Your body, the facts

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Tim Noakes, co-founder and executive director of the Sports Science Institute of SA,¬†speaks at TEDx Cape Town. His idea worth spreading is to cut through mainstream myths, control your discomfort, get into the pain to find the real issues, in order to pursue perfection. Don’t accept anything.

Can you hydrate too much during exercise? Do your muscles just give out on you when you are working out? Can you swim 1km at -1.8C? Are low fat diets good for you? The fascinating answers are in this 15 minute video.

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